Tuesday 12.00h – 13.00h Mindful Yoga (free – but for Arkin clients only)
Friday 13.30h – 14.30u Prenatal Yoga @ Delight Yoga (Weteringschans 53, Amsterdam)
SOON START AGAIN: Thursday 18.45h – 19.45h Prenatal Yoga @ Delight Yoga (Weteringschans 53, Amsterdam)
ALL INFO AND PRICING HERE
Privates, coaching, lectures, master classes and workshops: for more information & booking click here.
|| Yoga Therapy for Mental Health ||
Yoga Therapy is based on teachings in the lineage of Krishnamacharya in combination of the holistic thoughts of social psychiatry. It focuses on mental issues and is holistic in nature. Like for example PTSS, depression, anxiety or sleeping disorders. Based on practice in the lineage of Krishnamacharya – modified to fit each individuals’ needs at that moment. Practice is individual – one-on-one (privates) or in a (small) group. The classes seek to awaken each practitioner’s capacity for self-healing. It builds on the understanding that what we do on the mat has relevance beyond the mat, and that creating space and intelligence in the physical body – mirrors in the nervous system, mental body, emotional body, and spirit. We don’t ‘fix’ people but rather help them find their own true nature and healing. I taught clients at Molemann Tielens and teach them at Arkin Amsterdam. Send me an email to make an appointment for an intake meeting.
|| Privates ||
Both therapeutic Yoga sessions or regular teachings based on the Krishnamacharya lineage to create more awareness in the practice of an individual student. Booked via Delight Yoga (Amsterdam center) or via The House of Love (Any location. Amsterdam and beyond.) Send me an email to make an appointment
|| Vinyasa Flow ||
Vinyasa Flow is also based on practice in the lineage of Krishnamacharya to build a dynamic, flowing Vinyasa practice, while the teacher provides a sequences and count the breath.
|| Ashtanga Vinyasa Yoga ||
Ashtanga Vinyasa Yoga is a method that combines breathing, bandha, posture, and gaze into a purifying practice for the body, mind, and spirit.
All classes are in Dutch or English.