Challenge: International Day of UNPLUGGING March 8th. 2014

Great Challenge!! Unplug to re-connect: are you in?

Yoga Unplugged

Unplug to Re-Connect.

Plenty of evidence suggests that excessive use of technology can take a serious toll on our physical health, cognitive function, well-being, and relationships. We place our legs in our neck, use mediation and Pranayama methods to calm our monkey mind and receive all the great benefits of physical health, cognitive function and well-being too. But then, off the mat (and sometimes even on the mat!) we are playing with our Iphone or other device? It just makes me think… Why?

OMG: The average mobile phone user checks their phone every six and a half minutes (roughly 150 times a day), and one survey found that nearly seven in 10 people are actually afraid to lose or be separated from their cell phones. Do I sense an opportunity to work on freeing yourself from detachment here? SmartPhoneHealthHazards

Today and tomorrow, March 7-8 is the National Day of Unplugging! We…

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