Join Lauren on a journey of deep relaxation, well being and self enquiry.
Lauren will guide you through an initiation into Integrative Restoration Yoga Nidra to discover your life’s purpose, and come to a place within yourself that is always at peace and always at ease. A place of stillness, spaciousness and simply being.
Based on the ancient teachings of yogic meditation, iRest Yoga Nidra is an evidence-based mind-body transformative practice that leads to psychological, physical and spiritual healing and well-being.
The practice is integrative, as it heals the various unresolved issues and traumas that are present in your body and mind, and restorative, as it enables you to recognize your innate peace of mind that is always present amidst all changing circumstances of life.
iRest Yoga Nidra provides you with tools to help you relax deeply, release stress, increase resiliency, improve your interpersonal relationships and provide you with greater mastery and control in your life, and nourishes noble qualities such as joy, peacefulness, empathy, forgiveness, patience and lovingkindness toward yourself and others.
“In the end, we realize how simple life is when we accept this moment, just as it is, without pretending to be other than who we are. This is grace in action and the culmination of iRest”
This one day experiential workshop will include teachings, discussion and meditation. Please dress comfortably, and bring a pen. Mats and props are provided, however feel free to bring your own mat, blanket, bolster, eye pillow and anything else you require to be comfortable.
Saturday July 5t 2014
Please fill in the application form below
Dr Lauren Tober is a senior yoga teacher and clinical psychologist based in Byron Bay, Australia. She brings western psychology and yogic practices & philosophy together in a way that is authentic, joyful and meaningful. Lauren is also the founder of the community photographic happiness project Capturing Gratitude and the creator of the online yoga course A Daily Dose of Bliss. She contributes regularly to online and print media, and teaches on advanced yoga teacher training courses in Australia.